Running a gym isn’t as easy as it sounds. You have to make a buzz to attract new customers while keeping your current customer’s interest, arrange schedules, keep the studio clean and maintain the equipment. You already got a lot on your plate and these are things that a regular business consultant won’t understand. So, whether you’re running a start-up studio or you’ve been in the gym business for years and business is doing great, it’s important to get a fitness business consultant. Fitness Business Consultants will help you look at different perspectives and help you set the right priorities. With technology and marketing evolving at a very fast pace, it’s hard to keep track of what’s going on in the fitness business industry, since change is hard, other businesses tend to stick to what’s familiar even though it isn’t relevant anymore. This is where fitness business consultants come in.
What are the ways that you could get in some more movement? Move mindfully. Pay close attention to your body and what it’s trying to tell you. Your body and energy levels will fluctuate day by day so take advantage of more vigorous workouts when you can and also add in active recovery, lighter workouts or even yoga or stretching when necessary. Don’t give up. Don’t throw in the towel on eating right and moving your body. It’s seems easy to take the “all or nothing” approach but that’s not necessary. Something is always better than nothing.Don’t beat yourself up! Life ebbs and flows for everyone. Take a look at where you’re at right now and what you can make work right now. The most important thing is to honor where you’re at. Only you know what you’re capable of at this point in your life. Make sure the small steps you take are 100% doable for you and your lifestyle. Small steps over time can add up to big change.
% of all personal trainers are making a huge mistake in their fitness marketing strategy. Specifically there is one major mistake fitness professionals are making and that’s trying to promote your fitness business without knowing who your best leads are, how to best communicate with them, and why they should choose to work with you over your competitors. Unless you figure this formula out you’re never going to get what you want out of your fitness business. What you want is to identify the most competitive advantage that you have and then turn it into your most compelling fitness marketing message then make it available to your prospects as in irresistible offer, one that they simply can’t refuse. But for that to happen you have to have three things dialed in. MARKET: Who is your ideal client? Is it the housewife at home or the busy executive? What are their biggest fears, frustrations, and desires?
That will count for maybe 10%, but the rest came with hard work. He was committed to his goal and trained 8 hours a day. He lived his goal and it became real. One thing he said that sticks in my head is this: A 100m sprinter trains by doing lots of sprints with all out effort; the same should be for martial arts. When you training to punch and kick, you must punch and kick with all out effort. The same mentality must be applied to anything you want to achieve. Set your goals and revise every couple of weeks. The most important thing you can do to start any training program is to decide what your goal is and stay focused on it. Build your own little home gym, and get all the home gym fitness equipment you will need to start a fitness program with your goal in mind. Don’t wait; start your journey to a new you now!
Its no wonder that current projections estimate that by 2015, 80% of Americans will be considered either overweight or obese, and the current generation of children is the first in history not expected to outlive their parents. As obesity and lifestyle-related diseases are on the rise and the average life expectancy is suddenly falling, its a fairly loud wake-up call for many adults that are neglecting their health and fitness. While there are a million excuses for not making it to the gym, everything from kids and a demanding work schedule to a complete lack of time and energy, the truth is that virtually everyone can find 15-30 minutes throughout the day for at least light, low-impact exercise. This could mean walking during a lunch break, doing yoga after dinner, or even playing Frisbee with your loveable dog. These little changes wont put you in marathon shape anytime soon, but they contribute to your overall health and well-being, something thats even more important to you and your family.